Guest Writers

Learning from others is a great way to expand ones knowledge. I wanted this site to have useful and relevant information, so I reached out to a few like-minded outdoors/fitness people including my sister Annette and one of my gym coaches, Maz Alinejad and asked them to write a post relating to the outdoors/fitness based on their own experiences. They jumped on board right away because they're so passionate about what they do and sharing their experiences with others.

The Sheep, the Goose and the Water Bottle

Choosing between clothing made with natural fibres vs. synthetic materials

Written by Annette Ng

Find out what type of clothing to wear on the trails and why you shouldn't wear cotton. And learn about the pros and cons of synthetic and natural materials.

Top 10 Fitness Tips

Written by Maz Alinejad

Co-owner of Anytime Fitness (Richmond Hill) at Yonge/Elgin Mills

Getting fit for life and trail-ready can be challenging for many. Often, people have no clue where to begin. Now's the time to jump start your new life with Maz's practical and useful tips about fitness.

3 Simple Ways to Eat Well

Written by Dr. Natalie Cheng-Kai-On, ND

Even with a hectic schedule, it's still possible to eat well. With 3 simple tips, you can eat healthy well-balanced and portion controlled meals. Follow these tips and you will not need to weigh your food or count calories.